![]() After a concussion, it is helpful to reduce significantly the amount of time spent in front of a screen, whether it is a computer, smartphone, or television.Products made from ginger, such as ginger chews and ginger ale, can help settle the stomach, although they do not help in healing a concussion. Sometimes, people with concussions can suffer from nausea. ![]() It can be harmful to place too much strain on the body, and it is dangerous to run the risk of reinjury, especially when you are not functioning at your best. Taking time off from sports is essential for effective concussion recovery.It is important to drink plenty of fluids to keep the body hydrated and to avoid alcohol. The body and especially the brain need nutrients to recover from the injury. A healthful diet is more important than ever during concussion recovery.It is essential to have a good night’s sleep each night and take breaks throughout the day, particularly when doing tasks that may tax the body and the brain. The next vital step is to get plenty of rest.The most important thing is to take the injury seriously and see a doctor for a thorough evaluation.The following are seven tips for concussion recovery: age, as it takes older adults longer to recover in general.Some factors interfere with concussion recovery. fish, nuts, and other foods rich in omega-3 fatty acids to promote brain healing.fruits and vegetables rich in vitamin E to support the nervous system.protein to support healthy brain function.The Headway Foundation, a nonprofit organization promoting safer sports, recommends the following foods: Trying to do too much too soon can interfere with healing, and returning to vigorous exercise too soon increases the danger of a repeat brain injury, with potentially much more severe health consequences.Įating a healthful diet can promote concussion recovery. Rest is essential for anyone recovering from a concussion, no matter how young or how strong they are. In general, the more severe the injury, the longer it takes to recover. One of the critical factors affecting concussion recovery is the severity of the original injury. If someone does not seem to be recovering fully from a concussion after several weeks, they should see a doctor again to check for post-concussion syndrome. ![]() Some doctors may recommend as little as 7–10 days of healing before returning to play, although research from 2018 found that full recovery from concussion averaged 29.4 days. People should check with their doctor to see when they can:Ĭoncussion recovery can be more complicated for athletes. However, they need to do so slowly and gradually to make sure they do not overstress or reinjure themselves. In addition, someone who has suffered a head injury should not be left alone for the first 48 hours.Īfter this acute phase, people can begin to start returning to their normal lives. People should not take any medication without a doctor’s advice. During this time, individuals need to cut back on all their activities, from work and school to sports and housework. Right after a concussion, in what doctors call the acute phase, experts recommend 24–72 hours of rest. Not all concussion symptoms will be noticeable right after the injury, with some not appearing until days or weeks later.
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